Hi Friends! Can you believe it? We are already into November and we all know that this is the time of year to focus on being grateful! Gratitude is literally my FAVORITE. Why? Because there is a science behind how gratitude works to increase one’s happiness. Studies show that a regular gratitude practice actually decreases inflammation in one’s body. There are numerous studies that offer insight into how a person can improve their overall health and well-being through gratitude.
When kids practice being thankful on a regular basis, they experience psychological and interpersonal benefits like:
• They are generous towards others
• Feel less stressed
• Stay positive
• Feel happier
• Can perform better at school
• Not very materialistic
• Able to cope up with difficulties effectively
• They are able to focus better
• Fewer health problems
The bottom line:
Gratitude is believed to be one of the healthiest emotions that humans can practice.
So in the blog today I am going to share a gratitude activity that the whole family can do together!
GRATITUDE GARLAND
This is a fantastic Thanksgiving project for the whole family, and VERY simple to create. All you need are a few supplies and you’re ready to get started!
What You’ll Need
Gratitude Garland Printables (download below)
Scissors
Marker
Colorful twine or string
Fall colored washi tape or glue
How To Make A Gratitude Garland
Print – First, print off and cut out as many of our gratitude flags as you want.
Be Thankful – Start brainstorming all the things you are thankful for.
Connect – Place the string or twine down the middle, and glue or tape together.
Display – Hang and enjoy!
It doesn’t get much easier than that! With a few supplies and a little bit of time, you’ve got a super cute and meaningful craft! This Thanksgiving garland is perfect for all ages. My 12 and 14 year old daughters really enjoyed it! I hope you do too!